Weigh In record (no journal entry) for 01 July 2016
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95.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.07g | Prot: 39.59g | Carbs: 65.51g.
Breakfast: Gekochtes Ei, Filinchen Original. Lunch: Aldi Kochschinken, Gurke (Geschält), Gelbe Paprika, Tomaten, Eisbergsalat. Dinner: Kohlrabi, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Erdbeeren. more...
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3521 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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