Krikranz's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

96.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

310 kcal

Fat: 10.94g | Prot: 56.88g | Carbs: 24.03g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Hühnerbrühe. more...

2653 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Krikranz's Journal, 01 Jul 16

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Krikranz's Weight History