Weigh In record (no journal entry) for 01 July 2016
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.39g | Prot: 22.47g | Carbs: 144.60g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Paella. Snacks/Other: Haribo Gummibärchen, Gut & Günstig Schoko Butterkeks, Schöller Eiskonfekt, Sprite Sprite Zero. more...
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3010 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Working - 8 hours, Motorbike Riding - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 4 minutes. more...
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steady weight
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melliunger's Weight History
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