Weigh In record (no journal entry) for 30 June 2016
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 30.16g | Prot: 138.54g | Carbs: 134.36g.
Breakfast: Land O' Frost Bistro Favorites Roast Beef, Veggie Protein shake. Lunch: Burman's Mayonnaise with Olive Oil, Member's Mark Canned Chicken Breast Meat, Bananas, Wasa Multi Grain Crispbread. Dinner: Skinless Chicken Breast, Sweet Potato. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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1990 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SupPaddlegirl's Weight History
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