Weigh In record (no journal entry) for 30 June 2016
|
46.2 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 17.75g | Prot: 19.96g | Carbs: 75.56g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Green Sweet Pepper, Sweet Onions, Kroger Sliced Mushrooms, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Pepperidge Farm Goldfish S'mores Adventures, Bananas, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Denny's Fresh Sautéed Zucchini & Squash, Asian Pears. more...
|
|
1285 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|