Weigh In record (no journal entry) for 30 June 2016
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109.9 kg
Lost so far: 14.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 80.50g | Prot: 181.07g | Carbs: 226.41g.
Breakfast: Jamón de Pavo, Huevo, Leche Entera, Yogur Natural (Leche Entera), Granola, Queso Cottage, Mangos, Papaya, Plátano Dominico. Lunch: Tortilla, Pimientos Verdes, Pechuga de Pollo (sin Comer la Piel), Papa, Queso Natural, Nopales. Dinner: Pimientos Verdes, Pechuga de Pollo (sin Comer la Piel), Papa, Queso Natural, Nopales. more...
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2987 kcal
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Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moreno2089's Weight History
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