Weigh In record (no journal entry) for 30 June 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.32g | Prot: 61.09g | Carbs: 213.04g.
Breakfast: Ciambellone, Cappuccino, Nesquik Cereali. Lunch: Albicocche, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Sugo alle Verdure (fatto in Casa), Barilla Pasta. Dinner: Cappuccino senza Grassi, Ciambellone, Fage Yogurt Greco Total 0%, Nesquik Cereali. more...
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2184 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 36 minutes, Sleeping - 6 hours and 7 minutes, Standing - 2 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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