Weigh In record (no journal entry) for 30 June 2016
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 5.75g | Prot: 32.25g | Carbs: 30.42g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla. more...
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Losing 0.3 kg a Week
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Nancilaw's Weight History
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