Weigh In record (no journal entry) for 09 December 2011
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98.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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2465 kcal
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Fat: 89.83g | Prot: 91.73g | Carbs: 320.31g.
Breakfast: Blueberry Waffles, Turkey Sausage, Reduced Calorie Lite Syrup, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: Summer Peach Sugar Sweetened Iced Tea Mix, All Beef Hot Dog, Ginger Snaps, Banana. Dinner: Extra Lean Ground Turkey, Meatless Spaghetti with Tomato Sauce, Broiled or Baked Pork Chop, Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Waldorf Salad Kit, Munchies Cheese Fix, Coke Zero, Waldorf Salad Kit. more...
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3534 kcal
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Exercise:
Fun - 29 minutes, Shopping - 2 hours, Driving - 2 hours and 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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