Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kaz2y5
Journal
30 Jun 16
kaz2y5's Journal, 30 Jun 16
kaz2y5's Profile
|
< Previous Entry
|
Next Entry >
Und sinkt. Fahrrad ist gesattelt, das heißt die nächsten Tage werde ich dann wohl hoffentlich meinen Schweinehund überwinden und lange Radtouren (alleine mit Hörbüchern) machen.
98.2 kg
Lost so far:
16.6 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
652 kcal
Fat: 21.50g | Prot: 24.50g | Carbs: 86.20g.
Lunch:
Aldi Salatcup Caesar.
Snacks/Other:
Gut & Günstig Joghurt Drink - Pfirsich Maracuja.
more...
3196 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Sitting - 2 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kaz2y5's Weight History
View Complete History