Weigh In record (no journal entry) for 30 June 2016
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93 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 50.72g | Prot: 356.85g | Carbs: 73.65g.
Breakfast: Thunfisch in Wasser (Konserviert), REWE Eiweißbrot, Ja! Tomatencreme-Suppe. Lunch: Devinos Käse in Salzlake Leicht, Olivenöl, Balsamico, Mais, Heinz Tomato Ketchup, Hähnchenbrustfilet. Dinner: Eiklar. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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