Weigh In record (no journal entry) for 30 June 2016
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97.4 kg
Lost so far: 16.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.31g | Prot: 95.33g | Carbs: 147.49g.
Breakfast: Lay's Baked! Original Potato Crisps (Package). Lunch: Weight Watchers Chicken Fettuccini. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Almonds, Strawberries, Smucker's Magic Shell Chocolate Fudge, Breyers Chocolate Chip Ice Cream, Fresh Gourmet Italian Seasoned Premium Croutons, Dakota Style Jumbo Sunflower Seeds. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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