Weigh In record (no journal entry) for 30 June 2016
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 78.32g | Prot: 51.77g | Carbs: 197.77g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Vollkorn Toast, Birnen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Harry Das Volle Korn, K-Classic Joghurt Mild 3,5% Fett, Süßkirschen, OceanSea Norwegischer Pfeffer-Lachs. Lunch: Knorr Snack Bar Kartoffelpüree, Buko Frischkäse Meerrettich, Rinatura Bio Hirse-Reiswaffeln. Dinner: Green Grocer's Gemüsemix, Bratwurst. Snacks/Other: Magnum Mandel. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Cross Training - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ingvader's Weight History
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