Weigh In record (no journal entry) for 30 June 2016
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65 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 43.40g | Prot: 134.76g | Carbs: 186.38g.
Breakfast: Myprotein Impact Whey Isolate, Lidl Flocos de Aveia, Clara de Ovo, Lindt Chocolate 85% Cacau. Lunch: Cuscuz (Cozido), Cogumelos, Pimentos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Atum Ao Natural, Feijão Verde, Azeite. Dinner: Pão de Mistura, Pingo Doce Queijo Fresco Magro (60g), Mel, Terra Nostra Queijo Flamengo, Bicentury Tortitas de Arroz Integral. Snacks/Other: A Vaca que ri Queijo Fundido Light, Bicentury Tortitas de Arroz Integral, Maçã, Linessa Queijo Quark, Myprotein Impact Whey Isolate, A Vaca que ri Queijo Fundido Light. more...
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Gaining 0.2 kg a Week
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Daniela Pinto's Weight History
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