joogie's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016

58.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

928 kcal

Fat: 4.65g | Prot: 2.42g | Carbs: 54.38g. Breakfast: Coffee with Cream and Sugar, Bananas. Snacks/Other: Brandy. more...

1457 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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joogie's Weight History