Weigh In record (no journal entry) for 30 June 2016
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.33g | Prot: 90.53g | Carbs: 155.59g.
Breakfast: Pão de Centeio, Nestlé Mokambo, Agros Queijo Flamengo Fatias Light. Lunch: Natas Light, Arroz Branco (Médio, Cozido), Bifana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Pêssegos, Bacalhau no Forno ou Grelhado, Terra Nostra Queijo Flamengo Light, Legumes Salteados, Crepioca, Azeite, Tomates Vermelhos. Snacks/Other: Proalimentar Nutri Fibra Go, Continente Iogurte Liquido Magro, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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1748 kcal
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Exercise:
Ironing - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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martaiasabel's Weight History
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