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sandraramone
Journal
30 Jun 16
sandraramone's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
86 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1200 kcal
Fat: 50.85g | Prot: 51.14g | Carbs: 133.60g.
Breakfast:
Géramont Cremig Leicht 16%, Aldi Eiweißbrot (35g).
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Mein Veggie Tag Chili Sin Carne.
Snacks/Other:
Frucht Smoothie.
more...
2501 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sandraramone's Weight History
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