sandraramone's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

86 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1200 kcal

Fat: 50.85g | Prot: 51.14g | Carbs: 133.60g. Breakfast: Géramont Cremig Leicht 16%, Aldi Eiweißbrot (35g). Lunch: Gemischter Salat mit Dressing. Dinner: Mein Veggie Tag Chili Sin Carne. Snacks/Other: Frucht Smoothie. more...

2501 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sandraramone's Journal, 30 Jun 16

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sandraramone's Weight History