Weigh In record (no journal entry) for 30 June 2016
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95.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 82.12g | Prot: 50.16g | Carbs: 167.30g.
Breakfast: Golden Toast Maximumm Sandwich, Marmeladen und Eingemachtes, Bertolli Brotaufstrich mit Olivenöl, Kaffee mit Milch, Weizenbrot. Lunch: Golden Toast Maximumm Sandwich, Spiegelei ohne Fett, Vita D'or Rapsöl, Gut & Günstig Leberkäse. Dinner: Honig, Süßkirschen, Heidelbeeren, Himbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Bleib Gesund Müsli-Riegel Rote Beeren, Duplo Duplo. more...
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2828 kcal
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Exercise:
Working - 3 hours and 20 minutes, Driving - 20 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cat-wonder's Weight History
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