Weigh In record (no journal entry) for 30 June 2016
|
81.9 kg
Lost so far: 11 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 81.17g | Prot: 84.39g | Carbs: 177.69g.
Breakfast: Alpro Soya Vanille, Kaffee, Kaufland Nashi Birne, Gut & Günstig Duo Schoko-Creme, Weizenbrötchen, Fruchtstern ACE Drink. Lunch: Bratwurst, Tartex Gemüsesuppe, Rio D'oro Apfelsaft. Dinner: Arla Finello Gratinkäse, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Ei, Gutes Land Pizzakäse Gerieben, Das Beste vom Lande Kräuterquark. Snacks/Other: Haribo Schnuller, Kinder Riegel (12,5g), Nektarinen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizchen84's Weight History
|