Weigh In record (no journal entry) for 30 June 2016
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 88.08g | Prot: 100.36g | Carbs: 151.96g.
Lunch: Kıymalı Börek, Kavun (Kokulu Kavun), Tat Barbunya Pilaki, Yoğurt Çorbası. Dinner: Doğanay Sıkma Portakal Suyu, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Uno Premium Çavdarlı ve Karabuğdaylı, Peynes Light Beyaz Peynir, Eti Karam Bitter (%70 Kakao), Tadım Karışık Kuruyemiş Kokteyl, Wawa Ton Balığı, Haşlanmış Yumurta. Snacks/Other: Pınar Organik Light Süt. more...
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2572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 23 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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