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terrygasca
Journal
29 Jun 16
terrygasca's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
72.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 June 2016:
1519 kcal
Fat: 132.48g | Prot: 47.85g | Carbs: 43.47g.
Breakfast:
Bullet Proof Coffee.
Lunch:
Red Sweet Pepper, Trader Joe's Uncured Apple Smoked Bacon, Florida Avocados, Trader Joe's Sun-Dried Tomatoes, Nutiva Organic Hemp Seed Raw Shelled, Sour Cream.
Dinner:
Chicken Thigh (Skin Eaten).
Snacks/Other:
Walnuts.
more...
1908 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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terrygasca's Weight History
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