Weigh In record (no journal entry) for 30 June 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 58.58g | Prot: 43.68g | Carbs: 47.61g.
Breakfast: Bacon, Fried Egg, White Bread. Lunch: Clover Feta Plain, Boerewors, Tomatoes, Lettuce. Dinner: Apples. Snacks/Other: Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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Gaining 1.2 kg a Week
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 Comments
Hi , are u on the weight gain plan
10 Jul 16 by member: lekala
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Noble884's Weight History
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