Weigh In record (no journal entry) for 09 December 2011
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2011:
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262 kcal
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Fat: 14.20g | Prot: 12.37g | Carbs: 22.81g.
Breakfast: mayo, swiss cheese, ham, whole wheat bread, pumpkin soup. more...
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Losing 0.8 kg a Week
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