Weigh In record (no journal entry) for 30 June 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 104.65g | Prot: 127.82g | Carbs: 214.31g.
Breakfast: Erdbeeren, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Frikadelle, Erdinger Weißbier (Flasche). Snacks/Other: Erdbeeren, Desira Lockerer Sahne-Pudding Vanillegeschmack, Käsekuchen, Rio D'oro Grapefruitsaft. more...
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2295 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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