Weigh In record (no journal entry) for 30 June 2016
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132.6 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 33.46g | Prot: 85.27g | Carbs: 153.35g.
Lunch: Ja! Spätzle. Dinner: Le Gusto Semmelknödel, HAK Rotkohl mit Apfelstücken, Schweinebraten (Nur mager gegessen), Schweinebraten (Nur mager gegessen). Snacks/Other: Mondamin Kaiserschmarrn, Obstler, Tafelwein. more...
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Losing 13.3 kg a Week
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Brutschi's Weight History
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