Weigh In record (no journal entry) for 30 June 2016
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 59.64g | Prot: 274.40g | Carbs: 405.48g.
Breakfast: Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese, Nixe Thunfischfilets. Snacks/Other: Barilla Penne Rigate, Legend Bar 37% Vanilla Fusion, Impact Whey Protein, Dinkelkleie, Milch 1,5% Fett, Banane, Ei. more...
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3100 kcal
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Exercise:
Gym - 1 hour, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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