Weigh In record (no journal entry) for 20 January 2010
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1542 kcal
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Fat: 32.72g | Prot: 100.57g | Carbs: 221.90g.
Breakfast: dice ham, hard boiled egg, water. Lunch: fat free italian, tomatoes, salad, Teriyaki Chicken & Vegetables. Dinner: WW dump cake (coobler, watermelon, Instant Mashed Potatoes, beef tenderloin. Snacks/Other: candy sticks, 94% Fat Free Microwave Butter Popcorn, beef tenderloin, banana, baby carrots, Light Fat Free Strawberry Orange Sunrise Yogurt, water. more...
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3204 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, wii fit plus - 10 minutes, Housework - 1 hour and 15 minutes, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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revv0614's Weight History
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