Weigh In record (no journal entry) for 30 June 2016
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 71.80g | Prot: 228.15g | Carbs: 324.34g.
Breakfast: Edeka Haferdrink, Alpro Soya Sojamilch Light, Banane, Seeberger Studentenfutter, Alnatura Dinkel Hafer Crunchy, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel. Lunch: Myprotein My Bar Zero Apple Cinnamon, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Krautsalat, Gemischter Salat mit Dressing, Coquette Geflügel-Ragout, Nudeln (Gekocht). Dinner: Myprotein My Bar Zero Lemon Cheesecake Flavour, Golden Toast Vollkorn Toast, Gartenkrone Sonnenmais, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gartenkrone Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Heidelbeere, Aldi Haferflocken, Äpfel, Birnen, Aldi Magerquark, Myprotein Impact Whey Protein. more...
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Gaining 1.0 kg a Week
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