Weigh In record (no journal entry) for 30 June 2016
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89.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 107.93g | Prot: 221.83g | Carbs: 217.60g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Nektarynki, Jajko, Kraina Wędlin Boczek Parzony. Lunch: 100% Pieczywo Pełnoziarniste, Kraina Wędlin Boczek Parzony. Dinner: Amerigo Śledź w Sosie Pomidorowym, Czerwona Fasola (z Puszki). Snacks/Other: Aviko Frytki Zig Zag, Delikate Twaróg Chudy. more...
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Losing 0.7 kg a Week
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