Weigh In record (no journal entry) for 30 June 2016
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.72g | Prot: 43.69g | Carbs: 60.90g.
Breakfast: Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Viva Vital Hänchen Filetstreifen, Eisbergsalat, Gurke (Geschält), Radieschen, Tomaten. Dinner: Granny Smith Äpfel, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. more...
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4004 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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