Weigh In record (no journal entry) for 30 June 2016
|
69.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 63.31g | Prot: 48.77g | Carbs: 242.86g.
Breakfast: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Äpfel, Banane. Lunch: Maggi Gemüse-Pfanne mit Hackfleisch, Vollkornnudeln (Gekocht), Karottensalat. Dinner: Karottensalat, Radieschen, Butter, Vollkornbrot. Snacks/Other: Choco Bistro Schoko-Waffelröllchen, Gummibärchen, Schlagsahne, Süßkirschen, Erdbeerkuchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonela505's Weight History
|