Weigh In record (no journal entry) for 30 June 2016
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 29.47g | Prot: 152.37g | Carbs: 205.41g.
Breakfast: Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Milbona Quark Magerstufe, Ja! Trauben-Nuss-Müsli, Mammut Whey Protein Vanille. Dinner: Asia Spezialitäten 12 Sushi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|