Weigh In record (no journal entry) for 30 June 2016
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 79.67g | Prot: 65.79g | Carbs: 215.77g.
Breakfast: Bonaqa Wasser Medium, Berschneider Nußschinken, Schwartau Fruttissima Erdbeere, Kaffee mit Milch, Butter, Roggenbrötchen. Lunch: Gouda oder Edamer, Schwartau Frutissima, Butter, Bonaqa Wasser Medium, Roggenbrötchen, Multipower L-Carnitine Bar Chocolate-Crisp. Dinner: Milchreis, Langos, Ikea Softeis. Snacks/Other: Innocent Apfel & Himbeere Saft, De Beukelaer Prinzenrolle (24g), Bonaqa Wasser Medium, My Muesli 40% Protein Müsli, Elinas Joghurt nach Griechischer Art, Kaffee mit Milch. more...
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1937 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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liliamilka's Weight History
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