Weigh In record (no journal entry) for 30 June 2016
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127.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 93.55g | Prot: 72.60g | Carbs: 170.28g.
Breakfast: Fleischsalat, Gut & Günstig Bierschinken, Weizenbrötchen, Butter (Gesalzen). Lunch: Hähnchenbrust, Weißer Reis (Langkorn), Gemischter Salat mit Dressing. Dinner: Kartoffelsalat nach Deutscher Art, Weizenbrötchen, Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Weinschorle, Milbona Schlagsahne, Speiseeis. more...
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5512 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Standing - 2 hours, Working - 5 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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Silberfuchs's Weight History
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