Weigh In record (no journal entry) for 30 June 2016
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.04g | Prot: 29.25g | Carbs: 166.59g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Maydanoz, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği. Dinner: Yaş Pasta, Baklava, Çoban Salatası, Patates Püresi, Patlıcan Yemeği, Süt (Tam Yağlı), Eti Form Light Müsli. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 3.5 kg a Week
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Tuğçe Tuğçe's Weight History
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