Weigh In record (no journal entry) for 09 December 2011
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2011:
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1921 kcal
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Fat: 73.72g | Prot: 80.86g | Carbs: 245.11g.
Breakfast: Nesquik chocolate powder, Turkey Bacon, Strawberries, Nutri-Grain Low Fat Waffles, Milk (Nonfat). Lunch: brown rice, Black Beans, Chicken, 13" Tortilla, Tomato Salsa, Guacamole, Red Tomatillo Salsa, Chipotle lettuc, Fajita Vegetables. Snacks/Other: Twix, Kirkland chocolate chunk cookie, mandarin oranges, almonds. more...
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Gaining 3.8 kg a Week
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