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ok so special relatives have been here plus hubby and I got back into ordering Chinese food and pizza....plus eating the leftovers.....way off track! Then binge ate when I couldn't sleep....I don't seem to do this as much when I am not dieting but still no excuses. Yesterday scale said 334....but didn't get round to being on the computer at all to record it....did ok yesterday until I went to bed and then was hungry and in pain....had a mini binge of bread with peanut butter and honey and a slice of banana loaf! this is what happens to me last few times I try to diet....I have started and failed. At least in my past I was a pretty good dieter for longer periods of time until I lost it and would gain it back!! but lately, the constant pain I am living with is so overwhelming, I find I can't stand life with comfort foods......I am feeling so anxious today. Too much pain and can hardly do a thing, dropping things, unbalanced and weak......was able to get it together for the party on Sunday and for the relatives coming here for the evening...thank goodness....it was nice and I am grateful. today i will keep trying to focus on things i am thankful for so not to let my pain and anxiety dictate my life!!!!
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150.6 kg
Lost so far: 3.6 kg.
Still to go: 75.8 kg.
Diet followed: Poorly.
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1937 kcal
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Fat: 90.48g | Prot: 65.80g | Carbs: 219.66g.
Breakfast: Italian Sausage, Slim-Fast Strawberry Meal Replacement Shake, Dairyland Coffee Cream, Coffee. Lunch: Coffee with Cream, Coconut, Del Monte Pineapple Chunks, Apples, Slim-Fast Vanilla Meal Replacement Shake, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Dairyland Coffee Cream, Tea (Brewed), Oranges, Nut Mixture with Seeds, Cashew Nuts, Sun-Maid Raisins, Avocados. Snacks/Other: Rum. more...
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3708 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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