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Yes! Yes! Yes! Go RED TEAM!
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1590 kcal
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Fat: 69.93g | Prot: 90.42g | Carbs: 156.11g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: peanut butter, Rice Cakes - Caramel Corn, cottage cheese hyvee, Sliced Almonds Honey Roasted, grape tomatoes, spinach. Dinner: Veggie deLITE, Rancher Original Crust Pizza (Family). Snacks/Other: Honeycrisp Apples, orange. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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MacSassy98's Weight History
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