Weigh In record (no journal entry) for 29 June 2016
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4028 kcal
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Fat: 83.47g | Prot: 282.59g | Carbs: 529.69g.
Breakfast: Banane, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Banana, Aldi Kochbeutel Reis, Putenbrust Fleisch, Aldi Magerquark, Alesto Nuts Royal Naturbelassen, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, Aldi Haferflocken, ESN Designer Whey Protein - Banana, Banane, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Gaining 0.7 kg a Week
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