joogie's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

58.2 kg Lost so far: 0.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1116 kcal

Fat: 11.65g | Prot: 31.32g | Carbs: 87.38g. Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Bear Naked Peak Protein Original Granola, Coffee with Cream and Sugar. Snacks/Other: Anheuser-Busch Bud Light Beer, Brandy. more...

1452 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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joogie's Journal, 29 Jun 16

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joogie's Weight History