Weigh In record (no journal entry) for 09 December 2011
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1228 kcal
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Fat: 44.16g | Prot: 66.94g | Carbs: 165.69g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Original Deli Thin Smoked Chopped Pressed Beef, Tomato Juice, Fried Egg without Fat. Lunch: cucumber, borden cheese, light mayo, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Light Wheat Hamburger Bun. Dinner: green beans, sweet potato, onion, Roast Beef (Lean Only Eaten). Snacks/Other: Light Butter Microwave Popcorn, Chocolate Covered Cherries, Light & Fit Yogurt. more...
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Losing 3.2 kg a Week
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