Weigh In record (no journal entry) for 29 June 2016
|
86.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 36.72g | Prot: 186.10g | Carbs: 108.65g.
Breakfast: Quest Protein Chips Sour Cream & Onion, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Outback Steakhouse Grilled Asparagus, Saltgrass Steak House Grilled Chicken Breast. Dinner: Stuckey's Honey Roasted Pecans, Kroger Low Fat Cottage Cheese, Perfect Fit Meal Chicken Fajita Bowl. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Quest Protein Chips Cheddar & Sour Cream. more...
|
|
3520 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Elliptical - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyDill's Weight History
|