lichtdiamant's Journal, 05 Feb 15

Weigh In record (no journal entry) for 05 February 2015
68.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 February 2015:
2513 kcal Fat: 97.83g | Prot: 102.68g | Carbs: 296.34g.   Breakfast: Meßmer Detox, Hohes C Milde Orange, Gutfried Puten-Coppa, Espana Original Jamon Serrano Schinken, Ja! Butterkäse, Meggle Joghurtbutter, Goldähren Bauernschnitten. Lunch: Sonnen Bassermann Frühlingstopf. Dinner: Ja! Butterkäse, Ja! Baguette Salami Pikant. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls, Bahlsen ABC Russisch Brot, Ja! Milch 1,5% Fett, Nestle Multi Cheerios, Ritter Sport Himbeer Vanille. more...
1956 kcal Exercise: Watching TV/Computer - 2 hours, wii fit - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

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lichtdiamant's Weight History


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