Weigh In record (no journal entry) for 09 December 2011
|
137.0 kg
Lost so far: 1.4 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1126 kcal
|
Fat: 40.89g | Prot: 64.00g | Carbs: 118.92g.
Breakfast: Go lean crisp toasted berry crumble, Extra Virgin Olive Oil, Egg White. Lunch: Peanut Butter creamy, Graham Crackers (Plain or Honey, Includes Cinnamon), Mayonnaise (Low Calorie or Diet, Low Sodium), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Enriched Bread, Green Beans (Canned). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraSertich's Weight History
|