melliunger's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1296 kcal

Fat: 49.47g | Prot: 35.26g | Carbs: 140.60g. Breakfast: Kaffee mit Milch. Dinner: Pizza Selbstgemacht. Snacks/Other: Schöller Eiskonfekt, Sprite Sprite Zero, Leibniz Butterkeks. more...

2915 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Losing 0.7 kg a Week

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melliunger's Journal, 29 Jun 16

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