Weigh In record (no journal entry) for 20 January 2010
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112.3 kg
Lost so far: 3.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1330 kcal
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Fat: 43.95g | Prot: 96.70g | Carbs: 141.72g.
Breakfast: Milk (Nonfat), cookie crisp. Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: Reduced Fat Snack Crackers, Reduced Fat Colby-jack Cheese, Vanilla Add-In (RT 44), oven roasted turkey breast oscar meyer, vanilla wafers. more...
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Losing 0.6 kg a Week
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heineman78's Weight History
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