jomo59's Journal, 29 Jun 16

jomo59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2016

82.0 kg Lost so far: 3.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

466 kcal

Fat: 18.28g | Prot: 21.09g | Carbs: 18.20g. Breakfast: Peach, Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Jose Cuervo Tequila. more...

2773 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomo59's Weight History

View Complete History

jomo59's Journal, 29 Jun 16

Submit a Comment

jomo59's Weight History