Weigh In record (no journal entry) for 29 June 2016
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67.1 kg
Lost so far: 15.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 138.99g | Prot: 117.38g | Carbs: 21.09g.
Breakfast: Kefir de Leite, Ovo, Gengibre, Mirtilos. Lunch: Aurora Linguiça Toscana, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Manteiga (com Sal). Dinner: Polenghi Queijo Tipo Brie, Perdigão Presunto Cru. Snacks/Other: Manteiga (com Sal), Carne de Porco do Lombo (Filé), Polenghi Queijo Tipo Brie, Perdigão Presunto Cru, Agtal Mixed Nuts. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amellie_'s Weight History
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