Weigh In record (no journal entry) for 29 June 2016
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.68g | Prot: 35.17g | Carbs: 110.50g.
Breakfast: Parmalat Leite UHT Integral, Requeijão, Café Expresso, Pão Integral, Rosbife. Lunch: Abacate, Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Laranja Natural, Tomates, Ragazzo Alface Americana, Pepino (com Casca), Limão. Dinner: Royal Gelatina Zero, Bauducco Biscoito Integral Cereale, Mezzani Pizza de Frigideira. Snacks/Other: Bauducco Torrada Multigrãos (2), Requeijão, Parmalat Leite UHT Integral, Café Expresso, Banana Prata. more...
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2311 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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