lichtdiamant's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

65.5 kg Lost so far: 2.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1236 kcal

Fat: 28.39g | Prot: 35.46g | Carbs: 207.36g. Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Banane. Lunch: Margarine, Ja! Spaghetti mit Tomatensauce, Zwiebeln. Dinner: Kiwi. Snacks/Other: Actimel Erdbeere, Ocean Spray Cranberry Classic, Nesquik Kakaopulver, Domo Haltbare Entrahmte Milch. more...

1857 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, wii fit - 1 hour and 37 minutes, Resting - 12 hours and 3 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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lichtdiamant's Journal, 29 Jun 16

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lichtdiamant's Weight History